- How Intensely you Engage your 3 Core Zones Determines the Difficulty Level Speed/Range of Motion
- High Intensity-Low Impact = Easy on the Knees & Back-Safe for Joints Improves Function
- Top Quality DVD & Production Value Ensures Clear Helpful Views of Moves, Great Audio, Easy-To-Follow Positive Instruction
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In the spirit of full disclosure, I was given the above mentioned product free to facilitate my review. This post may contain affiliate linking.